When confronted with the need to lose fat, you may ask “how much cardio can i do in order to lose weight?”
Many people use a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by way of a friend or their GP / Medical practioner) aerobic exercise trying to develop overall physio system strength as well as a healthy heart.
cardio cycling exercises in a gym
But, as a way to slim down / get rid of fat organic beef have to break through some weight loss plateaus – particularly if have tried and failed at weight loss previously or are always incapable of lose any viable (certainly long term) heart attack. To interrupt through any plateaus and provides ourselves a half decent possibility of losing body fat we need to re-activate and boost our metabolism.
Whilst you might be mindful of this fact, you should keep in mind the ‘surrounding’ facts! You understand you need to boost your metabolism, but how is it possible to boost your metabolism if you don’t know what controls it?
The answer to that question for you is – your Thyroid gland!
A thyroid problem gland (situated in your neck) generates a hormone called T3. Now, if the thyroid is fully functional it makes sufficient T3 to be dispersed throughout the cells in your body telling them to create energy and stimulate growth (typically muscular growth).
Research conducted recently from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a substantial reduction in T3 production. This dangerous stop by T3 production is the body’s method of self preservation – protection against long bouts of excess stress put on one’s body.
The result is painstaking sluggish thyroid minimizing the body’s metabolism and burning fewer calories.
The force we need to lead a wholesome life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress put on the body by the long cardio routines causes another hormone to be important – Cortisol. Cortisol is the hormone known to be generated in the event the person is under stress and deposits fat reserves inside the tummy.
Concurring this data, another study on the International Journal of Obesity discovered that runners who consistently run for longer distances more than a 9 year period had larger waistlines compared to those who ran less you aren’t in any respect! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol which excess cortisol isn’t only undesirable but in addition sabotages your fat loss efforts as it forces your body to keep stomach fat. As well as the fats from the abdomen, high cortisol levels are also
related to muscle loss.
Caused by those extended stays of Cardio?
Damage to your thyroid Leads to a decrease in beneficial T3 hormone out of your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Putting on weight!
A survey in the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this reduced growth hormones
comes a natural decrease in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly referred to as aerobic fitness exercise) has just one more dark side –
Developed by a Doctor to stimulate “overall body health” from the deal with the projected boost in obesity, cardio was (but still is) the ‘staple’ exercise flouted by experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise ended up being prove counter-productive.
In a recent University study, excess cardio has been confirmed to become damaging to the heart (ab muscles organ it was designed to protect). It causes SCAR tissue in your heart.
Heart Failure Signs
Now, I don’t know if you’ve ever experienced keloid, either form a cut or possibly a burn, however if you simply have you will sure enough have noticed the scar tissue won’t stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on your heart – the main one primary organ that may fail when under excess constriction.
[Note appealing: Ab muscles Doctor who invented ‘Cardio’ actually died of a cardiac arrest upon completing a marathon]
This constriction (otherwise severe enough for a heart attack) causes reduced movement in the heart, reducing it’s pumping action of blood throughout the body giving rise to –
Reduced Hypertension Decline in oxygen supply for the brain
Disrupts thoughs
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain in my chest. Planning on be chronic heartburn I dosed with bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem caused by contamination from the cavity surrounding the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ from the vain attempt at burning excess stomach fat. I’ve pericardial inflammation – repeatedly and it is disturbingly debilitating.
You worry if you’ll manage to carry the shopping, climb the steps, even work, manage daily stresses and even walk your new puppy! Sat here, at this time writing this article I can feel the inflammation inside my chest, constricting every movement for breath.
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