In 1908, Metchnikov wrote in his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well regarded in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir contributes to the process of recovery following a disease which can be used a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It may be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate relating to special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains has demonstrated it is unique naturally which is because of the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, help in body maintenance and in addition offer excellent defenses towards the immune system. The whole proteins contained in kefir are digested better weighed against yogurt and they are used easier in the body. Healthy proteins in Kefir are known and to relax the central nervous system.
The Caucasus kefir type can be a delicious probiotic drink and best for kids and adults which is that will promote everyday good health. It is said that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be perfect for long term health maintenance when combined with cook.
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