In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be widely known in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir plays a role in the process of recovery following a disease and that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It might also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains indicates that it must be unique anyway which is given the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body purpose of recovery, help out with body maintenance plus offer excellent defenses to the defense mechanisms. The complete proteins incorporated into kefir are digested better compared with yogurt and they are used easier within the body. Aminos contained in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to children and adults which is designed to promote everyday good health. You are able to that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also good for lasting health maintenance when along with cook.
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