In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s well known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir leads to the process of healing after a disease knowning that can be used a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has shown that it’s unique naturally which is in the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body purpose of recovery, help in body maintenance and also offer excellent defenses towards the body’s defence mechanism. The total proteins contained in kefir are digested better compared with yogurt and are used more easily in your body. Healthy proteins within Kefir are known and then to relax the nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good for adults and children which is designed to promote everyday good health. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally great for long-term health maintenance when coupled with cook.
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