Most of us have, at some stage of our lives, been plagued by neck pain and distress. This is actually caused by issues with the muscle tissues, tendons and ligaments around what we call the cervical spine (the section of the spine where the neck is located). Whether you have woken to discover you have a stiff neck, or you are afflicted by recurring neck pain, the following suggestions will help to minimize the distress you feel.
Change Your Pillow
Probably the most significant approaches to manage neck pain is always to change your pillow to one that provides more support. You might have to try several pillows till you find one that’s good for you. Generally, you should get a pillow that keeps your neck in a fairly neutral position – this implies the memory foam neck pillow supports and retains the normal curve of your neck. In most cases, different pillows or sleeping positions will work far better based on the nature of your trauma. For example, most individuals may find they need to get a special ergonomic pillow that is meant to hold their head at the right angle. These kinds of pillows tend to be produced from memory foam which provides the needed assistance, so they likely have contours for the body to fit with. Try a Celestine & Co neck pillow to start with, which is readily obtainable on Amazon. Another idea would be to have different pillows for different sleeping positions – for instance, one pillow that suits you when sleeping on your back, and one that suits you when sleeping on your side. Individuals who change their sleep posture all through the night will find this valuable.
Determining Your Sleep Position
Most of the time, the ideal position to sleep in should you have neck pain is on your back. This position helps your spine to relax comfortably. You can even try putting a pillow under each arm, which should take further weight off your neck. Many people find it easier to sleep at a slight incline, so they change to a bed with a changeable angle or perhaps they use a certain foam wedge pillow. Lastly, if you sleep on your side, it is crucial that you make sure your pillow isn’t too high, and it as a result does not allow you turn your head at an abnormal angle. Usually your pillow needs to be around 4 to 6 inches high to avoid this.
Whether you’re trying out your new white neck pillow or testing out different sleeping positions, hopefully these points will work for you. Good luck Celestine & Co.com .
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