What is real health and how should we arrive? Getting down in your target weight, exercising every single day, eating balanced diet – is that health? Listed below are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip Number 1 – Become Your Own Doctor – Get yourself a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they’ve little, if any, training in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them get paid for prescribing drugs. 3 explanations for any 2nd opinion.
Super Health Tip # 2 – Balance is important. Excrement Has 3 Legs – just a few and you also fall over. Your food intake determines 70% of one’s health. Exercise determines 20% – make a move. Your overall health environment, both internally, how you think and feel, and externally, your social networking, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole-foods market have better nutrition, more energy, and create a stronger immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. We have my green smoothie recipe in my site.
Super Health Tip Number 4 – Invest In You. You become knowledgeable, spend thousands in your home and cars. Fund your body – to get the best results over your health. Take nutrition courses – read some health books. Determine what builds health insurance and what can cause degenerative diseases (tip: it’s your food intake). Read The China Study to revolutionize your daily life.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Turn into a closet fitness fanatic over time. Don’t broadcast it – live it. Many people care more about their cars than themselves – and take more time planning their holidays compared to what they do taking care of the temple they reside in. You shouldn’t be one of these. Incorporate that which you learn into your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. It is possible to recover from obesity, alcoholism, substance abuse, and from abusing your body. Your overall health is definitely determined by that which you do in the earlier Three months of your life. Commit to and be healthier, and live to your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. The data is currently conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, decreases the oxygen to the cells, makes us sluggish, causes high blood pressure levels, high cholesterol, cardiovascular disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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