Health and vaccinations

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Travelers to Tajikistan don’t need to be immunized, but they must have the most recent in Typhoid and Tetanus as well as Polio, Hepatitis A and Polio. Malaria is also able to be found in Tajikistan which is why it’s a good idea to consult your local GP for recommendations on vaccinations.

Cultural Sensitivity

On our tours you will often meet local people, each with their own unique tradition and customs. We therefore ask you to be kind and show them respect. Your guides and tour leaders are always able to advise you accordingly.

First, it is crucial to be aware that Central Asia has a more friendly approach to Islam than its neighbors in Pakistan and Afghanistan. It is a Muslim area , and it’s essential to be careful in certain places. T-shirts and long shorts are suitable for men and women in the cities, but in the case of visiting any mosques active, people should wear trousers that do not go below the knee and tops that cover shoulders. Women must also wear their headscarf. The trip takes us to remote locations that aren’t typically visited by tourists. The local people are very modest in their attire and so you are likely to be more comfortable with your dress.

Language & Religion

Tajik is the official language of Tajikistan. Russian is used to conduct business and for communication.

The majority of people follow Sunni Islam, with the minority of them following Russian Orthodox, Catholicism, Buddhism and Judaism.

Food and drinks

The food served on this tour tends to focus heavily on soups, meat and potatoes. Vegetables can be difficult to discover in remote areas, and at higher altitudes. There is an abundance of dried fruits and nuts available to try though.

The options for alcohol are limited to beers or vodka. Anyone wanting to try something else – such as Scotch or Gin should buy the alcohol duty-free and bring it along. Mixer drinks such as tonic water can be difficult to locate, however.

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