Precisely what is NMN?
NMN is short for nicotinamide mononucleotide, a organic molecule contained in all species. On the molecular level, it is a ribonucleotide, a fundamental structural unit with the nucleic acid RNA. It is made up of nicotinamide group, a ribose, and a phosphate group.
NMN is really a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be attractive reducing some facets of aging. NAD+ serves many critical functions in your cells, for example electron transport, cell signaling, and DNA repair.
Accumulating evidence points too as we get older, our levels of NAD+ decline, increasing our risk of age-related diseases.
This is when the NAD+ precursor NMN comes in. Some researchers believe that whenever we can restore that lost NAD+, we could not only slow aging but additionally delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains an unanswered question, the animal data is promising.
What foods contain NMN?
NMN can be found naturally in foods for example avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN is located in some common foods.
While these kinds of foods are full of nutrition, dietary NMN supplements are also available. These supplements typically come in doses of between 100 – 500 mg, although an ideal dose has yet to be determined in people.
Fasting and caloric restriction also apparently increase NAD+ levels and raise the activity of sirtuins, aka the longevity genes. It’s advocated that their activity utilizes a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, plus it seems to decrease aging.
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