In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is widely known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir plays a role in the process of recovery from a disease understanding that can be used as an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has demonstrated that it must be unique in nature and is also in the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body purpose of recovery, aid in body maintenance and in addition offer excellent defenses towards the defense mechanisms. The whole proteins contained in kefir are digested better in comparison with yogurt and they are used more easily by the body processes. Amino acids found in Kefir are known and to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and best for kids and adults and is also that will promote everyday health. You are able to that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be excellent for lasting health maintenance when along with the home chef.
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