In 1908, Metchnikov wrote as part of his book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is widely known in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir rather than water and also eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually due to kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a part in the process of healing from a disease and that can be used as an alternative choice to maternal milk. Kefir just isn’t medicine but a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains indicates that it is unique in nature and is also in the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body aim of recovery, aid in body maintenance and also offer excellent defenses to the body’s defence mechanism. The entire proteins a part of kefir are digested better in comparison with yogurt and so are used quicker by the body processes. Proteins contained in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and good to adults and children and is also that will promote everyday good health. It is said that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be great for long-term health maintenance when combined with cook.
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