In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a role in the process of healing following a disease and that bring an alternative to maternal milk. Kefir is just not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains shows it is unique in nature and it is given the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body aim of recovery, aid in body maintenance plus offer excellent defenses for the disease fighting capability. The entire proteins contained in kefir are digested better in comparison with yogurt and they are used with less effort in your body. Proteins within Kefir are known also to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and good for adults and children and it is that will promote everyday health. You are able to that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be good for long term health maintenance when joined with the kitchen connoisseur.
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