Most of us have, at some stage in our lives, suffered from neck pain and discomfort. This really is due to problems with the muscles, tendons as well as ligaments around what we call the cervical spine (the area of the spine wherein the neck is located). Whether you have woken to notice you have a stiff neck, or you suffer from recurring neck pain, the following guidelines should help to minimize the discomfort you are feeling.
Change Your Pillow
Probably the most important tips to deal with neck pain is to replace your pillow for one that offers much more support. You might have to try several pillows till you find one that’s good for you. In general, you should seek a pillow that keeps your neck in a fairly neutral alignment – which means that the memory foam neck pillow supports and retains the normal curve of your neck. In most cases, different pillows or perhaps sleeping positions works better for you depending on the nature of your trauma. For example, most individuals may find they need to buy a unique ergonomic pillow that is meant to keep their head at the right angle. These pillows are often made from memory foam which gives the essential support, so they will often have contours for the body system to fit with. Try a Celestine & Co neck pillow to start with, which is available for sale on Amazon. Another concept is to have different pillows for different sleeping positions – for example, one pillow that suits you when sleeping on your back, and one that suits you when sleeping on your side. People who change their sleep posture all through the night will find this helpful.
Choosing Your Sleep Position
Most of the time, the perfect position to sleep in when you have neck pain is on your back. This positioning will help your spine to rest perfectly. You can also try putting a pillow under each arm, which should take further weight off your neck. Quite a few people find it more convenient to sleep at a slight slope, and therefore they change to a bed with an adjustable positioning or they use a special foam wedge pillow. Lastly, if you sleep on your side, it is vital that you ensure your pillow isn’t too high, and it therefore doesn’t force you turn your head at an unnatural position. Normally your pillow should be around 4 to 6 inches high to avoid this.
Whether or not you’re trying out your new white neck pillow or perhaps testing out new sleeping positions, hopefully some of these tips will work for you. Best of luck Celestine & Co.com .
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