It’s no secret that our dreams account for a third our lives. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms of dreams
Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. This is when our heart rate rises and pupils start to move in different directions.
If you dream about repeating events from your past, it is possible that your subconscious is trying answer a long-standing question.
Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. In addition, dreams can affect a person’s mood.
Interpretation of dreams
The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.
Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.
Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. Also, nightmares could be a result of an emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? You are most likely feeling insecure lately and fearful of future changes.
Nudity in a public place. Common dream plot: Being naked in public. It shows your fear that others will start making fun of your shortcomings. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.
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