Tag: Kefir Kenya

In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in

In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s well known in