To look after on your own is easier in theory when you find yourself the caregiver of a seriously ill child. Add to that other children, a spouse, cooking,cleaning,laundry,appointments, pets, church, members of the family or perhaps outside job and taking good care of you goes to the bottom of their list. Here are a few ideas to put you at the very top again without feeling guilty.
1. Delegate…. There is no rule that says you must do everything, if you are the mom or even the dad. Let others help, delegate smaller age appropriate jobs to another siblings, and divide chores using your spouse. Such as the care for your sick child. No-one person will do it all.
2. During times of acute illness, have prepared or prepackaged meals accessible from the freezer. You’ll find nothing wrong using a frozen pizza occasionally. Or make simple meals like scrambled eggs and bacon or pancakes. Have berries readily available too, to get a quick pick me up and a simple snack for you.
3. Do household bills on the same day monthly instead of repeatedly monthly. Whenever your child continues to be ill, the times and weeks run together so it is simpler to consider some day for bill paying. You might be less inclined to miss an invoice in fact it is more enjoyable.
4. Plan to deal with emails, phone calls, along with other household business exactly the same way… one day every month a treadmill day weekly. Assign a spokesperson for the family to the sometimes through the month saving your time and energy to your child and rest on your own.
5. Utilize the social service department of one’s child’s hospital and let pride impede if your family needs something extra. Social personnel are trained to help families deal with the worries of the chronically ill child and they also can speak to siblings, help find financial solutions, and liaison between relatives and buddies.
6. Leave the guilt behind for those who have a couple of minutes to yourself. Try a hot bubble bath, savor a meal cooked by another person, or perhaps be content when another has cleaned or done laundry, even if it isn’t up to your standards.
Give yourself permission to unwind or read or simply sit quietly paying attention to the birds a short while everyday. It’s going to go a long way to keeping you sane and refreshed.
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